SAY YES TO LIFE
artist & Holistic LIfe Coach
Saratoga Springs, NY
Sessions take place over the phone. They are one hour long, three to four times per month depending on the clients need/preferences.
Sessions are action oriented. We will design ways for you to begin to make the desired shifts away from your unconscious patterns by bringing attention and kindness to them and gently replacing them thoughts and feelings that are more supportive. It is all about practice and gently challenging yourself to show up to your life, exactly as you are, and yet evolving!
I work with motivated people. No one else can do the work for you. I’m here to support and hold space, but ultimately it’s your responsibility to truly take the desired steps toward yourself.
Our work is not therapy. I am not a therapist and I don’t pretend to be one. Our time will be focused on bringing awareness to your patterns and softly, kindly reexamining them to figure out what’s serving and what needs to be composted.
It can get uncomfortable and it doesn’t always make sense. I encourage my clients to trust the process because I believe in life’s magical way of giving us exactly what we need to help us evolve. Learning to trust that wisdom will be a big focus of our work together.